1. soles of feetThere are more than 70 acupuncture points on the soles of human feet, and 6 meridians start and end on the feet. Scientists believe that there are thousands of peripheral nerves on the soles of people's feet, which are closely connected with the brain and heart, and with various organs of the human body. Therefore, the feet are called the "second heart" of people, which shows the importance of foot health care. Often bending your toes, walking, stepping on pebbles, soaking your feet in warm water, etc., can promote the blood flow of the feet. Push the distal blood to the heart and the whole body, adjust the balance of yin and yang, prevent and cure diseases, keep fit and prolong life. A foot bath can easily solve the problem of insisting on foot massage. It not only combines the functions of massage and warm water feet, but also sterilizes by ozone. As long as you lie comfortably on the seat, it can do a full set of foot soles for you. massage.2. armpitStimulating the armpits promotes blood circulation. The armpit is the place with the most blood vessels, lymph and nerves. The secret of its fitness is that it can make people laugh after being stimulated; when laughing, all organs can be exercised, blood circulation can be promoted, and each organ can be fully exchanged with nutrients and oxygen, benefiting the brain, heart and lungs Substantial. That's why experts call it "armpit exercise."3. chestRubbing the front chest can enhance the body's immunity. Scientists have found that the thymus gland in the front of the chest is one of the most important immune organs that dominate the entire immune system of the human body. The immune active substances secreted by the thymus gland can monitor the mutant cells in the body and destroy them mercilessly; Infection function and disease resistance; also has a certain effect on delaying aging. Persist in rubbing the front chest up and down with the palm of your hand every day, from the top of the acupuncture point to the bottom of the beard to the acupuncture point of the heart fossa 100 to 200 times, can activate the thymus, play the role of disease prevention and fitness, and the effect of healing and prolonging life.4. spineThe spine nourishes the organs throughout the body. The spine is an area of great concern to health care scientists. It is the place where the Governor Vessel, the two largest meridians in the human body, travels. The meridians on both sides of the spine are closely related to the internal organs. Regular massage of the spine can stimulate the dredging of the meridians, make the Qi and blood run, the blood vessels are smooth, nourish the organs of the whole body and keep fit.5. belly buttonThe navel is often regarded as a health "fortress" by health experts. The navel is the acupoint of Shentuan, and traditional Chinese medicine commonly applies medicines to the navel to treat angina pectoris, indigestion and other diseases. Regular massage of the navel has the effect of preventing and treating strokes, and can promote health and longevity. From this point of view, often pressing the above parts can effectively prolong your life and prevent diseases.